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#FLEXIFY 2 PURCHASE PROFESSIONAL#

#FLEXIFY 2 PURCHASE PROFESSIONAL#

He was one of the first 10 men in the United States to receive professional status. Over the next two years Magida ranked in the top 10 nationally in the Spartan Race Points Series (9th in 2012 and 5th in 2013) as well as other race-ranking systems. That day Magida realigned his focus from training for road running and triathlon races to training for OCR. In only his second race he reached the podium for the first time and realized he had found his calling.

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He is a founding member of the Spartan Race Pro Team and serves as the host of NBC Sports “Spartan Race.' He regularly provides expert commentary on obstacle race training for Men’s Fitness. Magida is certified as a group fitness instructor with the American Council on Exercise and has spent years teaching obstacle race training classes. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.ĭavid Magida is the founder of Elevate Interval Fitness, which provides group classes focusing on high-intensity interval training. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use.

Most important, it presents the tools and the plan to prepare-physically and mentally-for the unforgettable adventure that awaits. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Only The Essentials of Obstacle Race Training can ensure you will be ready. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain.

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